PCOD kya hota hai
Polycystic ovarian syndrome (PCOS) is the most common in women. It has no age, its symptoms can be seen in women of any age. Polycystic ovarian syndrome is a condition in which cysts form in the ovaries / अंडाशय and the ovaries lose their normality. Symptoms of Polycystic ovary syndrome include amenorrhea / रजोरोध or infrequent menstruation, irregular bleeding, non-ovulation, multiple immature follicles, increase in male hormone levels, excess facial and body hair growth, oily skin, dark spots on the skin especially neck, groin, scalp, Diabetes, lipid abnormalities and high blood pressure.
PCOS के उपचार के लिए जड़ी-बूटियों का उपयोग
Ayurvedic treatments for PCOS usually require herbal, therapeutic and lifestyle changes, such as moderate diet. Although the vatment of PCOS may vary from woman to woman depending on their symptoms, specific herbs are often used primarily to maintain hormonal balance. These are:
1. Ashwagandha / अश्वगंधा- is an herb also called Ian ginseng or winter cherry. It helps maintain cortisol balance by relieving stress and PCOS symptoms.
2. Cinnamon / दालचीनी
– It is collected from the bark of the cinnamon / दालचीनी tree. Its use is much more than spice. According to a small 2007 study, it can positively affect insulin resistance parameters in PCOS. Cinnamon plays a significant role in controlling the menstrual cycle in women with PCOS.
3. Turmeric / हल्दी
– One of the active ingredients in turmeric / हल्दी is curcumin. This curcumin has shown significant success as an anti-inflammatory agent and a way to reduce insulin resistance.
• Use of Ayurvedic Diet—
The following are some of the dietary recommendations that an Ayurvedic doctor recommends for PCOS:
1. Low saturated fat foods (such as red meat, etc.)
2. Eating less salt in the diet
3. Consumption of cereals and fruits, vegetables
4. Eat less sugary foods and avoid artificial sweeteners
• Ayurvedic Therapies—
An Ayurvedic practitioner can do yoga such as:
1. Sarvangasana
2. Surya Namaskar
3. Bhujangasana
4. Kapalbhati Pranayam
5. Savasana
The above mentioned strategies are one of the ways to get rid of not only PCOS but also various other diseases. All Ayurvedic treatments are prescribed by a physician only after detailed consultation. Treatment is changed based on personal strength.
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